Sports, Health & Wellness

Latin Dance Series

Learn all those Latin dances you hear about. Instructor Tricia Wood will be teaching the salsa, merengue and cha-cha in this sizzling summer series. 4 weeks for $50. 6–7 p.m. May 12, 19 and 26, and June 2. Registration required. Valley Creek Room, Central Park, 8595 Central Park Place; 651.714.3583; danceandentertain.com.

Free Tuesdays

Summer is soon here, and what better time to visit the park? Visit any Washington County Park for free on May 5. No vehicle permit is required, so there’s no reason not to take advantage of the great weather. All day, any Washington County Park. Visit co.washington.mn.us to see a full list of park locations, hours, trails and activities.

We Are Well Within, Woodbury

We Are Well Within, Woodbury is a community wide health initiative that unites residents, community leaders and businesses in a fun-filled educational and motivational health and wellness event beginning May 1st, 2015 until August 3rd, 2015. Teams of 4 or 5 and individuals receive points for participating in the offered events at no cost to win prizes! Programs, workshops, events and activities are offered in the following categories:

EXERCISE - Activities, Competitions & Workouts

NUTRITION – Educational workshops and presentations on healthy eating

Hot Dash 5K & 10 Mile

Spring may be just around the corner, but tough Minnesotans know that to keep warm, you’ve got to keep moving. Runners from around the Twin Cities will brave the brisk weather to kick off their running season. Whether this is your hundredth race or you’re still learning to tie your tennis shoes (that’s right, kids, you can join, too!), be sure to join in the fun and the post-race party featuring classic Minnesota dishes, a lumberjack costume contest and a winter beard competition. $45–$65 until March 2; $51–$71 until race day. 9 a.m.

Wedding Dance Series

It’s a wonderful feeling to be at a wedding and whip out some moves that keep the party going. Whether you consider yourself a good dancer, or you want to become one, this four-week series will give you the skills and confidence to tear up the dance floor.

Running Room Run Club

Looking to start running, but not sure where to start? Looking to up your mileage, but craving some company? Woodbury’s Running Room Run Club is free and open to everyone in the community, welcoming runners of all skill levels. Show up and let the pack mentality carry you through a great local run with great local friends. Wednesdays. Free. 6 p.m.

Adult Open Soccer

Still feeling that World Cup fever from last summer? Bielenberg Sports Center offers adult open soccer Wednesdays and Fridays year-round. Bring your friends to the field house and enjoy the most popular game in the world while escaping the winter cold. No pre-registration is necessary; just bring your cleats and your A-game. $6. Noon–2 p.m. Bielenberg Sports Center, 4125 Radio Drive; 651.714.3740; ci.woodbury.mn.us

Junior Olympic Archery Development in Woodbury

JOAD is a program of USA Archery that teaches archery to young people, provides opportunities for awarding achievement, and helps archers enjoy the sport recreationally or progress to the excitement of competition.

St. Croix JOAD will be starting its winter training session on Tuesday, December 2, 2014 at 6:30.

Aris Behavior Heath Clinic Expansion and Open House

Aris Clinic is delighted to invite the public to a celebration of its expanded advanced treatment facility serving children and teens struggling with emotional and behavioral health issues. Aris serves a five-county metro area:  Hennepin, Washington, Dakota, Ramsey and Anoka. The clinic is located at 7616 Currell Blvd, Suite 100, Woodbury, MN. This is the same building as the clinic’s previous location, but a new, expanded suite.

Chair Pilates is Here - For Men & Women 70+

Chair Pilates is here in Woodbury.  Energy Pilates Fitness Yoga, Woodbury's award-winning fitness studio now offers Chair Pilates/Chair Fitness.  We want to share the energy with men and women with any mobility issues and/or age 70+. Taught by our senior Pilates instructor, Nancy, age 65, she will motivate anyone.    We invite men and women to try this class who may have mobility issues and/or 70+.  Try us for 10 bucks for 10 days*  or $15 drop-in.  Energy also has special reduced monthly rate membership packages for people who would like to attend this class on a regular basis.

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