Body hair is totally normal.
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Health & Wellness
When was the last time you found the patience or the humility to truly listen to someone who does not share your views?
Your wellness level depends on consistently getting in a basic workout. But how you approach your workout program will determine whether it upgrades your health or causes an issue—the exact opposite of your intention.
[Wellness]
“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.
[Wellness]
Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A.
[Wellness]
Ever since his start in the field of human physiology some 20-something years ago, Woodbury native David Sutton has been intrigued by the potentials of cannabidiol (CBD) therapy.
[Sports]
With a motto that aptly states, “Land of 10,000 Lakes,” well, we all know just how important those glistening and gleaming bodies of water are to us in the bold north. We swim in them, we boat on them, we picnic around them, we catch fish in them.
[Wellness]
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
[Wellness]
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
[Wellness]
The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.
