Health & Wellness

Lavender essential oils ready to use.

Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A.

Candles to help hygge.

Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.

Using an acupuncture needle.

The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.

Flexologist assists with stretches during stretch session.

Fitness recovery is the latest health trend and taking the time to slow down plays an important role; after all, we perform our best when we feel our best.

A pair of weights rest on a white background with holiday decor.

Living healthy holidays is as much a mindset as anything else.

Kombucha from The Salt Room

The Salt Room offers a holistic approach to health and wellness.

Artis Senior Living

Artis Senior Living doesn’t believe that memory care is one-size-fits-all.

A puppy sits, waiting for a treat.

Dog training must be incorporated into your day-to-day lifestyle, but it's worth it in the end.

A man drinks water on a sunny morning.

How stress, supplements and water impact your immune system.

A person plays tug of war with their dog.

Adopted dogs often have special needs - here are some tips for helping your new addition adjust.

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