Health & Wellness

In July, the City of Woodbury parks and recreation department hosted a duathlon for young athletes, featuring a two-mile bike ride and a one-mile run along the trails of Ojibway Pa

Healthy foods to help lose weight

Wanting to lose weight is a far cry from losing weight. It’s easy to make excuses for skipping your exercise, but it can and should be a regular part of your life.

Blissful Balance owner Amanda Riley

An emphasis on self-care is the distinguishing element of this co-working space.

An adventure-filled afternoon at Carver Lake Park, hosted by the city of Woodbury, offered kids and adults the chance to build a cool vehicle out of LEGOs, learn the basic skills of archery, tackle the skills of fishing, and enjoy making s’mores at a bonfire.

A variety of sports equipment: basketball, football, baseball bat, ball and glove, tennis racket, soccer ball

For more than 12,000 local young athletes, volunteers make the difference.

The Polar Plunge

This photo took second place in the Activities & Events category of our 2018 Focus on Woodbury photo contest.

An illustration of various fruits and vegetables.

If you’d like to try rebalancing your hormones without hormone replacement meds, birth control pills, or surgery, here are a few ideas.

Two children look at a tablet during their screen time.

Screens have become an everyday part of life, to the point where most of us feel that we can’t live without them.

Woodbury Senior Living Columnist Margaret Wachholz sits with two senior residents.

We obsess about how to live—but do we talk about how to die?

MN Spine & Sport owner Scott Schreiber

Scott Schreiber brings an award-winning approach to MN Spine & Sport.

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