Health & Wellness

Lavender essential oils ready to use.

Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A.

Someone serves a salad onto another person's plate.

What you eat can greatly improve your chances of successfully battling viruses or other pathogens that dare cross your path.

A dog holds a mouthful of carrots.

Listen to your dog to help determine the best food for them.

A woman lifts weights.

Fight illnesses like COVID-19 through exercise.

A woman speaks to a group of people.

Find joy from the little things.

A dog relaxes on their owner's lap while the owner reads.

A dog’s love is unconditional—however, this time of isolation can also bring stress.

A woman does yoga in her living room.

Backed by science and technology-tracked, Orangetheory Fitness opened in Woodbury in 2017 and has been leading interval training workouts since that time.

An orange silhouette stands in a crowd of black and grey silhouettes.

Be aware that the shape of your life reveals itself to you.

A woman works out at home.

Work your way to a healthy lifestyle, even during the tumultuous times.

A beagle

To keep yourself and your pet safe from the coronavirus, follow the six-foot and hand washing guidelines set by the CDC.

Bison at the Belwin Conservancy

Belwin Conservancy has over 1,400 acres of diverse biomes that visitors can hike, ski, snowshoe or walk your dog on a leash 365 days out of the year.

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