Health & Wellness

Start Them Young

Spring sports are in full swing, as boys and girls head to the baseball and softball diamonds, lacrosse players break out their sticks and others lace up their soccer cleats. This year, there’s somewhere new kids are heading: the cricket pitch.

An illustration of a woman exercising.

When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your goals.

A dog gets a bath. How often you should bathe your dog depends on your groomer and your pocketbook.

Super Pet Parent Donna Chicone answers your pet questions.

Homemade skin care products made from Coconut oil

Make a scrub and moisturizer from products you’ve already got in your kitchen.

Two children play with a dog at Coco's Heart Dog Rescue Academy.

Cocos Heart Academy offers kids the chance to learn about dog rescue and care.

John Pohl and Krissy Wendell-Pohl hug each other.

Catching up with Woodbury residents and state of hockey royalty John and Krissy Pohl.

A woman enjoys a glass of water in the Woodhouse Day Spa - Woodbury waiting room

Woodbury’s new Woodhouse Day Spa will change the way you view self-care.

UrbanIRON Fitness owner Dena Smith works out with an exercise band.

UrbanIRON Fitness wants to put fun back into fitness in Woodbury.

Exercise shoes, a free weight and a schedule tracking fitness goals.

Getting real fitness results can be tough. These habits can help you get there.

A dog on a dock. Summer pet safety tips help your pup stay cool in warm weather.

Sunny weather brings humidity and heat that can be dangerous for pets. Here are our picks for helping your dogs stay cool and safe this month.

A vet examines a dog, attempting to answer the question, When is a dog considered old?

Woodbury pet expert answers a question about senior dogs.