Health & Wellness

A woman does yoga as part of her fitness plan.

You need a plan for both exercise and nutrition. Write it out today and get started this week.

A veterinarian examines a dog. Dogs need annual check-ups just as humans do.

Woodbury expert answers your pet questions.

Brent Kallman and Eric Miller, Woodbury natives who play for Minnesota United FC.

Minnesota United FC is linked to Woodbury in more ways than one.

A small dog wearing sunglasses.

Here are some top tips to keep your pets healthy as we move into the dog days of summer.

A woman does a chest press while resistance training (lifting weights).

Resistance training (“lifting weights”) has tons of benefits for your body.

East Ridge High School soccer star Linnea Yacovella, who recently committed to the University of Minnesota.

The current senior at East Ridge High School has earned an athletic scholarship to play for the Golden Gophers at the University of Minnesota starting this June.

Dr. Emily Meyer, a women's pelvic health expert at Minnesota Women's Care

Dr. Emily Meyer of Minnesota Women's Care is an expert in women's pelvic health.

A Family Achievement Center therapist works with a young client.

Caring for children—and their illnesses and special needs—is the goal of the Family Achievement Center in Woodbury.

A person plans a healthy menu using a tablet and a notebook.

How do healthy people stay healthy? They make it easy on themselves.