Health & Wellness

The Polar Plunge

This photo took second place in the Activities & Events category of our 2018 Focus on Woodbury photo contest.

An illustration of various fruits and vegetables.

If you’d like to try rebalancing your hormones without hormone replacement meds, birth control pills, or surgery, here are a few ideas.

Two children look at a tablet during their screen time.

Screens have become an everyday part of life, to the point where most of us feel that we can’t live without them.

Woodbury Senior Living Columnist Margaret Wachholz sits with two senior residents.

We obsess about how to live—but do we talk about how to die?

MN Spine & Sport owner Scott Schreiber

Scott Schreiber brings an award-winning approach to MN Spine & Sport.

Lyme Disease survivor Holly Zelinksy holds a copy of Nick the No Good, Icky Tick.

Woodbury resident Holly Zelinksy is promoting educational books for children.

A child plays at Lookout Ridge.

Various outdoor and indoor activities offer entertainment for kids in Woodbury this winter.

Curtis Dunn at the worldwide CrossFit Games.

Seeking the “Fittest on Earth,” the worldwide fitness competition challenges those who dare to enter in three parts: the Open, Regionals and the Games.

One of the happiest days of Woodbury native Eric Miller's 25 years was Tuesday, May 1, 2018.

Jessica Ulrich wears a cap and gown and graduation day.

Dr. Jessica Ulrich uses her own experience with Crohn’s disease to help her patients.

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