“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.
Health & Wellness
The University of Minnesota Extension's horticulture experts offer a few tips for picking the perfect tree this year.
Welcoming a puppy or dog into a family is a big responsibility. Being prepared will get everyone off to a good start.
This weather wreaks havoc on our bodies (especially our skin and hair) in sometimes unexpected ways.
UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting.
There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee.
Despite a rocky start to the season, the Woodbury High School football team bounced back for their second straight conference title.
Cure cabin fever with seasonal kids' activities from the Woodbury Parks and Recreation Department.
Hidden gem Tamarack Nature Preserve helps connect locals to their environment.
The holidays are here, and it’s important to keep dogs in mind—it can be a dangerous time of year for them.
Polly Kegler has been a runner, and an aerobics girl, but now, at 75, she’s a lifter at UpLift with a changed attitude about health that has made all the difference.