Health & Wellness

Bison at the Belwin Conservancy

Belwin Conservancy has over 1,400 acres of diverse biomes that visitors can hike, ski, snowshoe or walk your dog on a leash 365 days out of the year.

A woman practices healthy sun habits by shielding her face with a hat.

We asked the experts at Woodbury YMCA to share their tips for keeping your whole family healthy—and safe—in the sun this summer.

A pair of super agers laughing.

According to Emily Rogalski, professor of cognitive neurology at Northwestern, a “super ager” has a “unique personality profile, highlighting optimism, resilience and perseverance as well as [an] active lifestyle.”

A woman does yoga as part of her fitness plan.

You need a plan for both exercise and nutrition. Write it out today and get started this week.

A veterinarian examines a dog. Dogs need annual check-ups just as humans do.

Woodbury expert answers your pet questions.

Brent Kallman and Eric Miller, Woodbury natives who play for Minnesota United FC.

Minnesota United FC is linked to Woodbury in more ways than one.

A small dog wearing sunglasses.

Here are some top tips to keep your pets healthy as we move into the dog days of summer.

A woman does a chest press while resistance training (lifting weights).

Resistance training (“lifting weights”) has tons of benefits for your body.

East Ridge High School soccer star Linnea Yacovella, who recently committed to the University of Minnesota.

The current senior at East Ridge High School has earned an athletic scholarship to play for the Golden Gophers at the University of Minnesota starting this June.

Dr. Emily Meyer, a women's pelvic health expert at Minnesota Women's Care

Dr. Emily Meyer of Minnesota Women's Care is an expert in women's pelvic health.

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