By: Samantha De Leon
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Health & Wellness
UrbanIRON Fitness wants to put fun back into fitness in Woodbury.
Getting real fitness results can be tough. These habits can help you get there.
Sunny weather brings humidity and heat that can be dangerous for pets. Here are our picks for helping your dogs stay cool and safe this month.
Woodbury pet expert answers a question about senior dogs.
[Wellness]
Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.
[Sports]
X-Golf offers 5,500 square feet of fun, including simulators where guests can play (virtually) the world’s top courses, always in perfect weather.
We asked the experts at Woodbury YMCA to share their tips for keeping your whole family healthy—and safe—in the sun this summer.
According to Emily Rogalski, professor of cognitive neurology at Northwestern, a “super ager” has a “unique personality profile, highlighting optimism, resilience and perseverance as well as [an] active lifestyle.”
You need a plan for both exercise and nutrition. Write it out today and get started this week.
