“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.
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Health & Wellness
Sunny weather brings humidity and heat that can be dangerous for pets. Here are our picks for helping your dogs stay cool and safe this month.
Woodbury pet expert answers a question about senior dogs.
[Wellness]
Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.
[Sports]
X-Golf offers 5,500 square feet of fun, including simulators where guests can play (virtually) the world’s top courses, always in perfect weather.
We asked the experts at Woodbury YMCA to share their tips for keeping your whole family healthy—and safe—in the sun this summer.
According to Emily Rogalski, professor of cognitive neurology at Northwestern, a “super ager” has a “unique personality profile, highlighting optimism, resilience and perseverance as well as [an] active lifestyle.”
You need a plan for both exercise and nutrition. Write it out today and get started this week.
Woodbury expert answers your pet questions.
