Resistance training (“lifting weights”) has tons of benefits for your body.
What if we could tell you with increased confidence that exercise can halt or even reverse the aging of your body?
Wanting to lose weight is a far cry from losing weight. It’s easy to make excuses for skipping your exercise, but it can and should be a regular part of your life. It’s easy to keep eating the way you always have, but simple, whole foods will combine with exercise to get you where you want to be: leaner, stronger, healthier and happier. The power of good nutrition and consistent exercise is almost like magic, and here are our secrets.