“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.
Neuroplasticity is the ability of your brain to change over time, but it decreases with age. Exercise can keep it strong and healthy, and delay the onset of neurological disorders, like dementia or Alzheimer’s disease. Read more about Neuroplasticity and Exercise