fitness

Easy, Realistic Tips for Losing Weight

Healthy foods to help lose weight

Wanting to lose weight is a far cry from losing weight. It’s easy to make excuses for skipping your exercise, but it can and should be a regular part of your life. It’s easy to keep eating the way you always have, but simple, whole foods will combine with exercise to get you where you want to be: leaner, stronger, healthier and happier. The power of good nutrition and consistent exercise is almost like magic, and here are our secrets.

Family Fitness: More than Fun

Kids learn best by example. If you’re tired of telling your children to go outside to play (without you or them getting up from the couch), you might want to consider these Woodbury-based family fitness activities.

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Fitspiration at Any Age

There are many wonderful fitness instructors in Woodbury. Meet six, all over the age of 60, who inspire their students to move and have fun through a variety of classes, including tai chi, boot camp and hot yoga.

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