fitness

Woodbury Lakes Kicks Off Free Walking Club

Are you looking for a fun way to stay fit and get outside? Did you know that just 30 minutes of walking each day can reduce your risk of heart attack, help manage your weight, lower cholesterol and increase bone and muscle strength? Walking also improves your mood and boosts your energy. The best part is that it doesn’t matter how old you are or how fit you are – you just have to put on a pair of tennis shoes and start walking! Read more about Woodbury Lakes Kicks Off Free Walking Club

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