Health & Wellness

fitness item pattern

For patients recovering from COVID-19 and those who have been in isolation for some time, Jan Hanson, M.S., PT,  owner, director and physical therapist at Fyzical Therapy & Balance Centers, says working through decondition

working out in a gym

Joining a gym is great for your health and we are all aware that we should try to be a bit more active as we age. Not only does a gym membership make it easier and more enjoyable to exercise, but, if you need more motivation, you waill also find it at the gym.

Woodbury’s city-wide garage sale.

Woodbury residents are about to get the fresh feel of spring cleaning when digging out their gently used items for this year’s 44th annual city-wide Lions Garage Sale on the weekend of May 13.

Those words—happiness and beauty—are vague. I am not sure if it is a direct sensation from our five senses or a hard-to-define emotion. I think it is more of a state of being, which can encompass all the things that happen in life.

Beginning a new workout program is challenging sometimes. Making the time to work out, creating a flexible schedule and setting goals is difficult enough, but include the muscle soreness that comes with adjusting to that new workout, and it may be difficult to remain on track.

Keep pets safe, golden dog

With many Minnesotans sticking closer to home during the pandemic, folks have been looking for inspired ways to use their newfound time and engage in socially-distanced endeavors. For some, that meant welcoming pets into their homes— some for the first time.

Through a fun and supportive environment, boys and girls in grades 5–11 have the chance to progress their skills during the spring and summer seasons.

ONE NEW BASKETBALL LEAGUE, Opportunity Basketball, is committed to developing better players, teammates and decision makers. Through a fun and supportive environment, boys and girls in grades 5–11 have the chance to progress their skills during the spring and summer seasons.

Autism

FOR PARENTS RAISING A CHILD WITH AUTISM, it may at times feel isolating—but they’re far from alone.

When was the last time you found the patience or the humility to truly listen to someone who does not share your views?

Pages