The COVID-19 virus activated our stress responses and sent our nervous system into overdrive, then we had to carry all the other events that followed. The pandemic and social isolation has disrupted our mind-body connection.
Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A.
Ever since his start in the field of human physiology some 20-something years ago, Woodbury native David Sutton has been intrigued by the potentials of cannabidiol (CBD) therapy.
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.
Fitness recovery is the latest health trend and taking the time to slow down plays an important role; after all, we perform our best when we feel our best.
By: Samantha De Leon
This year, forget about the usual resolutions and the superficial promises of vanity at New Year’s.
UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting.