Body hair is totally normal.
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.
Fitness recovery is the latest health trend and taking the time to slow down plays an important role; after all, we perform our best when we feel our best.
By: Samantha De Leon
This year, forget about the usual resolutions and the superficial promises of vanity at New Year’s.
UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting.
There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee.
Woodbury’s new Woodhouse Day Spa will change the way you view self-care.
Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.