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Wellness
[Wellness]
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
[Wellness]
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
[Wellness]
The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.
[Wellness]
Fitness recovery is the latest health trend and taking the time to slow down plays an important role; after all, we perform our best when we feel our best.
[Wellness]
This year, forget about the usual resolutions and the superficial promises of vanity at New Year’s.
[Wellness]
UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting.
[Wellness]
There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee.
[Wellness]
Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.
