Wellness

I’ve been obsessed with makeup since I was a preteen. As I’ve “matured,” I’ve discovered that the secret to any truly great look starts with really good skin.

fitness item pattern

For patients recovering from COVID-19 and those who have been in isolation for some time, Jan Hanson, M.S., PT,  owner, director and physical therapist at Fyzical Therapy & Balance Centers, says working through decondition

visiting elderly parent

November is alzheimer's awareness month, and with a desire to create environment that caters to all, Dementia Partners Woodbury is a new initiative that brings light to those suffering from dementia within the community.

Megan Junker

For Megan Junker, health has always been on the forefront of her mind. “I have always been athletic, but after having kids I got into bodybuilding,” Junker says. “After bodybuilding, I started personal training, and that’s how I started meal prepping …”

talking with a parent about aging

Adult children between the ages of 30 and 50 can find it daunting to navigate the conversation minefield that is end-of-life care with their parents.

The team at Secoya Health

The team at Secoya Health provides a unique model in holistic healthcare that gets to the root cause of illness and suffering. Dr.

beauty treatments

With an emphasis on ease and comfort, a more natural approach to beauty is taking the world by storm.

The COVID-19 virus activated our stress responses and sent our nervous system into overdrive, then we had to carry all the other events that followed. The pandemic and social isolation has disrupted our mind-body connection.

Beginning a new workout program is challenging sometimes. Making the time to work out, creating a flexible schedule and setting goals is difficult enough, but include the muscle soreness that comes with adjusting to that new workout, and it may be difficult to remain on track.

Illustration of exercising brain

“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.

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