UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
Posts
How to Make a Fitness Plan and Stick to it
Don’t let past failures stop your success now. We all want a strong and healthy body, but thoughts about past failures can stop us from developing...
Transform Your Body with Resistance Training
Try resistance training for a new angle. It might seem counterintuitive, but resistance training is the best way to lose weight and keep it off....
Could High Intensity Interval Training Be a Real-Life Fountain of Youth?
See where high intensity training can take you. We all dream of the mythical fountain of youth. As fitness professionals, you’d expect us to say...
Wellness in the New Year
With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...
Jazzercise in Woodbury Turns 21 Years Old—a Millennial Company In Every Sense of the Word
Laura Funk of Lakeland has been attending classes at Jazzercise Woodbury almost since it opened. “I joined with a friend of mine who wanted to get...
Family Fitness: More than Fun
Working out with your kids is a good lifestyle example. Kids learn best by example. If you’re tired of telling your children to go outside to play...
A New Way to Keep Your Kids Active This Fall
The Healthy Kids Running Series in Stillwater is a wonderful avenue for keeping your child active at the start of the school year. The series covers...
Discover a New Workout Routine at F45 Woodbury that Only Lasts 45 Minutes
A new fitness option in Woodbury showcases a community-based style of fitness. F45 Training Woodbury contains a new exercise regime that changes...
Fitspiration at Any Age
There are many wonderful fitness instructors in Woodbury. Meet six, all over the age of 60, who inspire their students to move and have fun through...
