Brian Nicholson shares hard-earned insights about his journey to sobriety. For many, September represents turning the page to a new chapter. It’s...
Wellness
Run, Walk or Roll at Move to Your Own Groove
Inspired by the Family Achievement Center’s (familyachievement.com) mission to provide hope, the Move to Your Own Groove All Abilities Run, Walk...
You R You Retreat Builds Confidence and Connection
A one-day retreat empowers girls before they enter sixth grade. Returning to school after summer break is never easy, and the transition from...
Meet the Woodbury Co-Authors of “Hi, Worry, Bye, Worry!”
A mother/daughter duo release the final book in their series. For Elizabeth Weiss Verdick, watching her daughter, Olivia Rae Heerman, follow in her...
Targeted Breath Work Offers Key Supports to the Nervous System
Grief doesn’t ask for permission; it simply shows up. Being unpredictable is partly what makes grief so unwieldy, but the other challenge is the...
The Woodbury Community Expo Is Back
Celebrate the businesses that make the community stand out. The Woodbury Community Expo is back and better than ever from 10 a.m.–3 p.m. March 28....
Prewedding Prep for Perfect Skin
Since opening its doors in July, Skin Artisans in Woodbury (237 Radio Drive Suite 115) has helped brides, bridal parties and family members achieve...
New Year, New You at Any Age
As the new year rings in once more, bringing with it fresh goals, many people take this time to reflect and set healthier habits and goals for...
Start Preparing for Summer Camp Adventures
It really is time to start preparing for summer camp adventures. Preparing kids for summer camp includes more than packing lists and stocking up on...
Healing in Honduras With Summit Orthopedics
Students experience operating rooms and patient care through a medical mission trip. A group of students from across the East Metro each share...
Sila Wellness Takes a Holistic Approach
Healing rituals are making their way into daily wellness routines. In the Sila Wellness studio, a flow of energy and peace runs freely. In the age...
Susan Link Shares Her Prevention Story
Susan Link advocates for awareness of two little-known heart health conditions. When Woodbury resident Susan Link turned 60, the milestone birthday...
Woodbury Hosts a Survivors of Suicide Loss Day Gathering
Suicide Awareness Voices of Education plans a morning of remembrance and community. International Survivors of Suicide Loss Day serves as a day of...
All Aglow at goGlow
A spray tanning salon puts skin care and wellness first. When Erin Callahan decided to open her own franchise of goGlow, a sunless tanning salon,...
Connect With Nature at the Fall Equinox Walk
Recharge with a mindfulness walk in the woods. As the leaves begin to change colors and the nights stretch longer, Cottage Grove Ravine Regional...
Healthy Smoothies To Start Your Day Right
Getting out the door in the morning for work, school or otherwise can present some challenges, and it’s important to fuel up for the day ahead....
Run for a Reason at the Live Brave 5K
The Live Brave 5K is back for another year, uniting runners for a cause. Beginner athletes, leisurely runners and elite racers alike: It’s time to...
Memory Cafe Offers Support to Caregivers
For family and friend caregivers, community support is essential. Betsy and Dick Ellis have lived in a quaint, two-story home on a cul-de-sac in...
Keep It Digitally Safe Campaign Encourages Social Media Safety
A global initiative stresses compassion over comparison. “More than anything else, what we want to have happen here is we want parents to have...
Editor Explores Woodbury Through the Seasons
Celebrate what makes the community great all year long. Welcome, Readers, to my personal guide to embracing every season in our vibrant community....
