by Margaret Wachholz | Jun 1, 2021 | Noteworthy, Wellness
The light at the end of the COVID tunnel is tenuously appearing. The COVID-19 virus activated our stress responses and sent our nervous system into overdrive, then we had to carry all the other events that followed. The pandemic and social isolation has disrupted our...
by Samantha De Leon | Feb 1, 2021 | Travel
Follow these important guidelines for traveling during COVID-19. With spring break around the corner, it’s important to practice all COVID-19 protocols and safety practices before traveling. If you do travel, consider types of travel; airports, bus stations, train...
by Editorial Staff | Jan 1, 2021 | Wellness
Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward...
by Vivian Shinall | Dec 1, 2020 | Lifestyle
Make New Year’s memories from home this year with these tips. Who says you can’t ring in the new year from the comfort of your own home? Hunker down for a cozy celebration this winter without compromising any of the fun. Pop the Champagne, or the sparkling apple...
