A Lot Happening Underneath the Skin

A Lot Happening Underneath the Skin

The light at the end of the COVID tunnel is tenuously appearing. The COVID-19 virus activated our stress responses and sent our nervous system into overdrive, then we had to carry all the other events that followed. The pandemic and social isolation has disrupted our...
Safe Travels

Safe Travels

Follow these important guidelines for traveling during COVID-19. With spring break around the corner, it’s important to practice all COVID-19 protocols and safety practices before traveling. If you do travel, consider types of travel; airports, bus stations, train...
Recommit to Getting Fit

Recommit to Getting Fit

Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward...
How to Celebrate New Year’s Eve at Home

How to Celebrate New Year’s Eve at Home

Make New Year’s memories from home this year with these tips. Who says you can’t ring in the new year from the comfort of your own home? Hunker down for a cozy celebration this winter without compromising any of the fun. Pop the Champagne, or the sparkling apple...

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