fitness

Young at Heart, Active for Life at Woodbury’s YMCA

The Woodbury YMCA’s ForeverWell programming helps older adults stay healthy and connected. For many seniors, staying physically active and socially engaged can be a challenge, but the Woodbury YMCA’s ForeverWell programming is designed to change that. Aimed at adults...

How to Make a Fitness Plan and Stick to it

How to Make a Fitness Plan and Stick to it

Noteworthy, Wellness

Don’t let past failures stop your success now. We all want a strong and healthy body, but thoughts about past failures can stop us from developing...

Transform Your Body with Resistance Training

Transform Your Body with Resistance Training

Noteworthy, Wellness

Try resistance training for a new angle. It might seem counterintuitive, but resistance training is the best way to lose weight and keep it off....

Could High Intensity Interval Training Be a Real-Life Fountain of Youth?

Could High Intensity Interval Training Be a Real-Life Fountain of Youth?

Noteworthy, Wellness

See where high intensity training can take you. We all dream of the mythical fountain of youth. As fitness professionals, you’d expect us to say...

Wellness in the New Year

Wellness in the New Year

Sports, Wellness

With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...

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