Mental Health

Connect With Nature at the Fall Equinox Walk

Recharge with a mindfulness walk in the woods. As the leaves begin to change colors and the nights stretch longer, Cottage Grove Ravine Regional Park’s Equinox Walk offers a peaceful chance to reconnect with nature through mindfulness. Equinoxes, when day and night...

The Emily Program Battles Binge Eating Disorder in Woodbury

Wellness

The Emily Program in Woodbury seeks to end stereotypes and soothe the pain of eating disorders—regardless of your age or stage in life. There’s an...

From Angst to Empathy

Wellness

According to the World Health Organization, anxiety disorders are the most common mental health challenges in the U.S. and they impact young people,...