Mental Health

Targeted Breath Work Offers Key Supports to the Nervous System

Grief doesn’t ask for permission; it simply shows up. Being unpredictable is partly what makes grief so unwieldy, but the other challenge is the widespread cultural preference for avoiding it entirely. Navigating difficult life transitions is also stressful, but...

Offer Support Beyond Words with a Care Package for a Grieving Friend

Gift Guides, Wellness

Woodbury native offers care packages for families going through grief. When a friend or loved one has experienced trauma or is hurting, there’s a...

Wellness in the New Year

Sports, Wellness

With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...

The Emily Program Battles Binge Eating Disorder in Woodbury

Wellness

The Emily Program in Woodbury seeks to end stereotypes and soothe the pain of eating disorders—regardless of your age or stage in life. There’s an...

From Angst to Empathy

Wellness

According to the World Health Organization, anxiety disorders are the most common mental health challenges in the U.S. and they impact young people,...