Our Woodbury Senior Living columnist shares some wisdom from a local elder. Inner peace is hard work. Struggling with our emotions, reflecting, and...
Mental Health
Columnist’s Advice: Go Be Who You Might Have Been
Writer finds her niche in the world of food. I have loved working in the food industry for over 25 years. I’ve worked as a waitress and a caterer,...
The Case for a Support Group for Men’s Mental Health
Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health. When the oil light goes on in his car, a man will...
Offer Support Beyond Words with a Care Package for a Grieving Friend
Woodbury native offers care packages for families going through grief. When a friend or loved one has experienced trauma or is hurting, there’s a...
Wellness in the New Year
With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...
The Emily Program Battles Binge Eating Disorder in Woodbury
The Emily Program in Woodbury seeks to end stereotypes and soothe the pain of eating disorders—regardless of your age or stage in life. There’s an...
From Angst to Empathy
According to the World Health Organization, anxiety disorders are the most common mental health challenges in the U.S. and they impact young people,...
Relief Through Yoga
Local pro shares tips for stress reduction through yoga poses. With 200 hours of yoga training under her belt, UpLift Fitness yoga instructor Jill...
The Woodbury Thrives 2018 Wellness Challenge Kicks Off May 19 at HealthEast Sports Center
Improving the health of the community is the goal of Woodbury Thrives, an initiative promoting physical, spiritual, financial and emotional...
