As the new year rings in once more, bringing with it fresh goals, many people take this time to reflect and set healthier habits and goals for...
Workout
How to Exercise Safely
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
The Key to a Healthy Lifestyle? Consistency
How to build consistency into your wellness habits. Routines are so helpful when it comes to living a healthy lifestyle. We have three core...
Meet Woodbury’s Kickboxing Queens
Women are bringing their strength and drive to kickboxing gyms like 9Round and TITLE Boxing Club. What images come to mind when you think about...
Find Your Why to Reach Your Fitness Goals
When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your...
Looking for Kettlebell Workouts in Woodbury?
UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
Local Orthodontist Competes in Worldwide CrossFit Game
Seeking the “Fittest on Earth,” the worldwide fitness competition challenges those who dare to enter in three parts: the Open, Regionals and the...
Jazzercise in Woodbury Turns 21 Years Old—a Millennial Company In Every Sense of the Word
Laura Funk of Lakeland has been attending classes at Jazzercise Woodbury almost since it opened. “I joined with a friend of mine who wanted to get...
Discover a New Workout Routine at F45 Woodbury that Only Lasts 45 Minutes
A new fitness option in Woodbury showcases a community-based style of fitness. F45 Training Woodbury contains a new exercise regime that changes...
