Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Workout
The Key to a Healthy Lifestyle? Consistency
How to build consistency into your wellness habits. Routines are so helpful when it comes to living a healthy lifestyle. We have three core...
Meet Woodbury’s Kickboxing Queens
Women are bringing their strength and drive to kickboxing gyms like 9Round and TITLE Boxing Club. What images come to mind when you think about...
Find Your Why to Reach Your Fitness Goals
When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your...
Looking for Kettlebell Workouts in Woodbury?
UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
