KidStrong opens in Woodbury with ninja courses—and a focus on mental and emotional health. For modern kids, the list of available activities can...
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Coach Lewis’ Top Five Reasons to Join a Gym
Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Looking for Kettlebell Workouts in Woodbury?
UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
Family Fitness: More than Fun
Working out with your kids is a good lifestyle example. Kids learn best by example. If you’re tired of telling your children to go outside to play...
Discover a New Workout Routine at F45 Woodbury that Only Lasts 45 Minutes
A new fitness option in Woodbury showcases a community-based style of fitness. F45 Training Woodbury contains a new exercise regime that changes...
Fitspiration at Any Age
There are many wonderful fitness instructors in Woodbury. Meet six, all over the age of 60, who inspire their students to move and have fun through...
