Photo: Lunds & Byerlys
Getting out the door in the morning for work, school or otherwise can present some challenges, and it’s important to fuel up for the day ahead. Lunds & Byerlys’ Katie Tomsche has some suggestions. “Smoothies are not only a wonderful, healthy way to start your day but also a great mid-afternoon snack,” she says. “Filled with fruits and veggies, they’re a perfect way to beat the munchies without spoiling a meal.”
Berry Banana Smoothie
- 1 ½ cups milk, dairy or nondairy
- 1 cup frozen blueberries
- ½ cup frozen strawberries
- ½ frozen banana
- pinch of cinnamon
Daybreak Smoothie
- 1 cup milk, dairy or nondairy
- 1 orange, seeded
- 1 frozen banana
- 1 tsp. pure maple syrup
- ½ tsp. turmeric
- handful of ice
Green Smoothie
- 1 cup milk, dairy or nondairy
- 2 cups kale or spinach
- 1 cup frozen mango
- 1 cup frozen mixed berries
- ½ frozen avocado
Three smoothies, one method: Combine the ingredients in a blender or in an immersion blender cup, and purée until smooth.
Katie Tomsche is the content manager for Lunds & Byerlys. Sip more at lundsandbyerlys.com.
