Try resistance training for a new angle. It might seem counterintuitive, but resistance training is the best way to lose weight and keep it off....
fitness
Could High Intensity Interval Training Be a Real-Life Fountain of Youth?
See where high intensity training can take you. We all dream of the mythical fountain of youth. As fitness professionals, you’d expect us to say...
Wellness in the New Year
With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...
