FlowFit Yoga and Fitness creates an inclusive environment. For Woodbury resident Ashlee Doheny and Oakdale resident Alexandra Johnson, staying fit...
Yoga
Limber Up
StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...
Wellness in the New Year
With some advice from local gurus, make this your healthiest year yet. Yoga is a great and versatile way to strengthen both the body and mind in...
Relief Through Yoga
Local pro shares tips for stress reduction through yoga poses. With 200 hours of yoga training under her belt, UpLift Fitness yoga instructor Jill...
