Join us for an introduction to the Live Heart Strong Initiative and for an exciting and interactive CPR training session. On June 25, 2023, I was out on a routine run when I suffered a heart attack and collapsed. My life was saved by an off-duty first responder who gave me effective CPR. I am truly lucky to […]
Come and help us celebrate the seasonal changes in the natural world. Vernal Equinox, Summer Solstice, Autumnal Equinox, Winter Solstice, each brings us to a new season, a new place in our annual trip around the sun. We will gather together indoors to share easy, yogic centering exercises and a brief conversation about our theme. […]
Designed for individuals with memory loss and their caregivers, this free event will include live music, guided nature walks on accessible trails, and nature immersion with bird and pond watching. Open to all interested in this partnership between Belwin and FamilyMeans.
Yoga + Acupuncture is a 90-minute offering that starts with a slow-flow, yin-style yoga practice and ends with an extended savasana + needle nap, surrounded by props. This is a great way to learn more about a practice and a medicine that always asks you to come just as you are, while finding a deep, […]
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