The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....
Be Well
How to Boost Your Immune System
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for...
How to Stay in Shape as You Age
Train to be a kick-butt 90-year-old. As time marches on in our lives, our natural gifts of movement have to be trained and retrained or they fade...
Bring an Accountability Partner Along on Your Fitness Journey
Find an accountability partner to keep your health on track. You have a dream of being healthier and losing weight. But who’s going to know if you...
Aris Opens Second Behavioral Health Clinic in Woodbury
The Aris Clinic's new location at Woodwinds allows the program to grow in important ways. When Dr. Shalene Kennedy started her rotations after...
Anytime Fitness Owners Help Residents Stay Active at All Ages
Woodbury trainer helps seniors live healthy, full lives through exercise. Jacek and Gabi Kozdroj, a Woodbury husband and wife duo, have made it...
3 Easy Ways to Start Eating Healthy
Seemingly small lifestyle changes have a big impact. Whatever your age or health status, one thing you have total control over is your diet and...
