The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....

The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for...
Train to be a kick-butt 90-year-old. As time marches on in our lives, our natural gifts of movement have to be trained and retrained or they fade...
Find an accountability partner to keep your health on track. You have a dream of being healthier and losing weight. But who’s going to know if you...
The Aris Clinic's new location at Woodwinds allows the program to grow in important ways. When Dr. Shalene Kennedy started her rotations after...
Woodbury trainer helps seniors live healthy, full lives through exercise. Jacek and Gabi Kozdroj, a Woodbury husband and wife duo, have made it...
Seemingly small lifestyle changes have a big impact. Whatever your age or health status, one thing you have total control over is your diet and...