by Hailey Almsted | Nov 1, 2020 | People, Wellness
The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason. Alternative medicine focuses on the body’s ability to naturally heal itself—and Woodbury boasts numerous holistic...
by Jill Strand and Chris Radke | Nov 1, 2020 | Noteworthy, Wellness
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for battle by boosting your immune system. Today we focus on stress, water intake and nutritional supplementation. Stress and...
by Jill Strand and Chris Radke | May 1, 2020 | Noteworthy, Wellness
Train to be a kick-butt 90-year-old. As time marches on in our lives, our natural gifts of movement have to be trained and retrained or they fade away. After so many years of being motivated mainly by how you look and the desire to lose weight, the challenge of...
by Jill Strand and Chris Radke | Apr 1, 2020 | Noteworthy, Wellness
Find an accountability partner to keep your health on track. You have a dream of being healthier and losing weight. But who’s going to know if you eat a bucket of chocolate chip cookie dough instead of exercising? You certainly aren’t going to rat yourself out. And...
by Madeline Kopiecki | Mar 1, 2020 | Wellness
The Aris Clinic’s new location at Woodwinds allows the program to grow in important ways. When Dr. Shalene Kennedy started her rotations after graduating from Creighton University School of Medicine, her days revolved around surgery; trauma surgery, vascular...
