Health & Wellness

Start Them Young

Spring sports are in full swing, as boys and girls head to the baseball and softball diamonds, lacrosse players break out their sticks and others lace up their soccer cleats. This year, there’s somewhere new kids are heading: the cricket pitch.

Two men meet at a support group for men's mental health

Our senior living columnist has a suggestion for overcoming the stigma of men’s mental health.

A golfer plays a virtual golf simulation at X-Golf in Woodbury.

X-Golf offers 5,500 square feet of fun, including simulators where guests can play (virtually) the world’s top courses, always in perfect weather.

A woman practices healthy sun habits by shielding her face with a hat.

We asked the experts at Woodbury YMCA to share their tips for keeping your whole family healthy—and safe—in the sun this summer.

A pair of super agers laughing.

According to Emily Rogalski, professor of cognitive neurology at Northwestern, a “super ager” has a “unique personality profile, highlighting optimism, resilience and perseverance as well as [an] active lifestyle.”

A woman does yoga as part of her fitness plan.

You need a plan for both exercise and nutrition. Write it out today and get started this week.

A veterinarian examines a dog. Dogs need annual check-ups just as humans do.

Woodbury expert answers your pet questions.

Brent Kallman and Eric Miller, Woodbury natives who play for Minnesota United FC.

Minnesota United FC is linked to Woodbury in more ways than one.

A small dog wearing sunglasses.

Here are some top tips to keep your pets healthy as we move into the dog days of summer.

A woman does a chest press while resistance training (lifting weights).

Resistance training (“lifting weights”) has tons of benefits for your body.

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