Kick off the month with summer fun as your kids make their way through approximately a 1-mile-long obstacle course in Oakwood Park. Woodbury Parks and Recreation is partnering with the City of Cottage Grove to offer a course with an array of obstacles friendly for kids ages 6–12.
Health & Wellness
Humans in most every culture have long sought the potential benefits of medicinal plants. In contemporary society, essential oils have gained traction as a go-to remedy for conditions like headache and insomnia, and we wanted to know more. So, we asked Lynn A.
Ever since his start in the field of human physiology some 20-something years ago, Woodbury native David Sutton has been intrigued by the potentials of cannabidiol (CBD) therapy.
With a motto that aptly states, “Land of 10,000 Lakes,” well, we all know just how important those glistening and gleaming bodies of water are to us in the bold north. We swim in them, we boat on them, we picnic around them, we catch fish in them.
Establishing or renewing fitness goals is characteristic of our collective optimism when entering a new year. Clean slates and fresh starts are often exactly what’s needed to inspire movement toward improved health and wellness.
Evening settles over the tundra early in January when Minnesotans experience only eight hours of daylight, half of what we get to enjoy in the summer months.
The health of the human body revolves around its interactions with the surrounding environment—creating the yin and yang philosophy.
Fitness recovery is the latest health trend and taking the time to slow down plays an important role; after all, we perform our best when we feel our best.
By: Samantha De Leon
Living healthy holidays is as much a mindset as anything else.
The Salt Room offers a holistic approach to health and wellness.