“I can do it,” I always say. But getting the motivation to exercise every day can be challenging. Luckily, it gets easier over time and is directly linked to significant neurological payoffs that last for decades.
Health & Wellness
Seemingly small lifestyle changes have a big impact on staying healthy.
This year, forget about the usual resolutions and the superficial promises of vanity at New Year’s.
Woodbury soccer players take home the trophy at Sweden’s Gothia Cup.
Woodbury physical therapist Jan Hanson treats patients holistically.
The East Metro Miracle League provides an opportunity to play baseball for kids ages 3 to 18 with cognitive and/or physical special needs. The integrated teams play on the specially designed Miracle Field at HealthEast Sports Center, and players are matched as needed with a volunteer buddy.
When it comes to family vacations, the paths not typically taken can lead to the most interesting and fulfilling excursions.
Longtime Woodbury resident Kim Newman undoubtedly qualifies as one of the oldest goaltenders in the State of Hockey.
With so many options, new Woodbury parents are spoiled for choice from labor to postpartum care.
Winter is the most dangerous season for the development of cardiovascular diseases.