Resistance training (“lifting weights”) has tons of benefits for your body.
Health and wellness
Dr. Emily Meyer of Minnesota Women's Care is an expert in women's pelvic health.
Caring for children—and their illnesses and special needs—is the goal of the Family Achievement Center in Woodbury.
How do healthy people stay healthy? They make it easy on themselves.
While many young children fantasize about being a ninja, 10-year-old Bella Palmer of Woodbury can legitimately say she is one.
What if we could tell you with increased confidence that exercise can halt or even reverse the aging of your body?
If you’d like to try rebalancing your hormones without hormone replacement meds, birth control pills, or surgery, here are a few ideas.
Screens have become an everyday part of life, to the point where most of us feel that we can’t live without them.
Scott Schreiber brings an award-winning approach to MN Spine & Sport.
Woodbury resident Holly Zelinksy is promoting educational books for children.