Health and wellness
There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee. Read more about This Holiday Season, Savor the Slowness
Polly Kegler has been a runner, and an aerobics girl, but now, at 75, she’s a lifter at UpLift with a changed attitude about health that has made all the difference. Read more about 75-Year-Old Fitness Enthusiast's Advice: 'Just Keep Moving'
The east Twin Cities Boomers and Seniors Expo connects the local business community to the seniors who need their services. Read more about Boomers and Seniors Expo Brings Local Resources for Seniors Under One Roof
When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your goals. Read more about Find Your Why to Reach Your Fitness Goals