Health & Wellness

fitness item pattern

For patients recovering from COVID-19 and those who have been in isolation for some time, Jan Hanson, M.S., PT,  owner, director and physical therapist at Fyzical Therapy & Balance Centers, says working through decondition

The skyline of Yokohama, Japan.

When it comes to family vacations, the paths not typically taken can lead to the most interesting and fulfilling excursions.

A girl looks out a plane window on a family vacation.

Traveling with kids doesn’t need to be a crying game.

70-year-old goalie Kim Newman stands in net.

Longtime Woodbury resident Kim Newman undoubtedly qualifies as one of the oldest goaltenders in the State of Hockey.

The feet of a baby born at Woodwinds Hospital in Woodbury

With so many options, new Woodbury parents are spoiled for choice from labor to postpartum care.

A spread of heart healthy foods, arranged in hearts.

Winter is the most dangerous season for the development of cardiovascular diseases.

A row of Christmas trees at a Christmas tree farm in Woodbury

The University of Minnesota Extension's horticulture experts offer a few tips for picking the perfect tree this year.

A new puppy sits under a Christmas tree.

Welcoming a puppy or dog into a family is a big responsibility. Being prepared will get everyone off to a good start.

A woman drinks water to keep her hair, skin and body healthy during winter.

This weather wreaks havoc on our bodies (especially our skin and hair) in sometimes unexpected ways.

Rhonda Habel flexes at UpLift Guided Fitness in Woodbury

UpLift Guided Fitness member Rhonda Habel's fitness journey can be summarized in one word: restarting.

Margaret Wachholz's tartan tablecloth

There are so many things to do this time of year: concerts, work parties, entertaining—an exquisite yet exhausting sensory overload. So, it’s not a bad idea to stop and collect ourselves over a beer or a coffee.

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