New orthobiologics program finds its footing. For the past 10 years, surgeons and practitioners across TRIA Orthopedics have explored the promising...
Wellness
Mental Health Matters
South Washington County Schools receive a grant dedicated toward student mental health. “Mental health has really become a basic need. It’s a...
Level Up
Farrell’s eXtreme Bodyshaping strengthens community Providing extreme support, encouragement and results in a judgement free zone, Farrell’s eXtreme...
A Lot Happening Underneath the Skin
The light at the end of the COVID tunnel is tenuously appearing. The COVID-19 virus activated our stress responses and sent our nervous system into...
Green Machine
Create power-packed meals with these innovative green recipes. Getting your vegetables in your everyday diet can be tough, especially if you are...
Coach Lewis’ Top Five Reasons to Join a Gym
Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Muscle Relief
Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...
Autism Awareness
The philosophy at the Minnesota Autism Center is one size does not fit all. For parents raising a child with autism, it may at times feel...
How to Exercise Safely
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Fear and Anxiety
Many dogs display a level of anxiety and sometimes fear. Many dogs experience anxiety and most often anxiety and fear are a result of not being...
Neuroplasticity and Exercise
Dislike exercise? Your brain is begging for it. “I can do it,” I always say. But getting the motivation to exercise every day can be challenging....
The Harmony Within
Acupuncture Woodbury provides a natural way of healing the body. The health of the human body revolves around its interactions with the surrounding...
Healing Hemp
The CBD Centers of Woodbury open their doors, and people’s minds, to the possibility of responsible CBD use. Ever since his start in the field of...
Essential Info about Essential Oils
Do these wildly popular remedies really work? Humans in most every culture have long sought the potential benefits of medicinal plants. In...
Limber Up
StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...
Recommit to Getting Fit
Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective...
Need Help Starting New, Healthy Holiday Traditions?
Let’s dig into a heaping helping of healthy holidays! Ah, the holidays! Merriment, jingle-jingle, ho-ho-ho and a barrel of foods you shouldn’t eat,...
New Owner Brings New Energy to Woodbury’s Salt Room
The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....
How to Boost Your Immune System
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for...
What Foods Can Boost My Immune System?
Food can be used for your benefit, and it should be, too. Let’s focus on food to boost your immune system. What you eat can greatly improve your...
