Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Wellness
Muscle Relief
Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...
Autism Awareness
The philosophy at the Minnesota Autism Center is one size does not fit all. For parents raising a child with autism, it may at times feel...
How to Exercise Safely
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Fear and Anxiety
Many dogs display a level of anxiety and sometimes fear. Many dogs experience anxiety and most often anxiety and fear are a result of not being...
Neuroplasticity and Exercise
Dislike exercise? Your brain is begging for it. “I can do it,” I always say. But getting the motivation to exercise every day can be challenging....
The Harmony Within
Acupuncture Woodbury provides a natural way of healing the body. The health of the human body revolves around its interactions with the surrounding...
Healing Hemp
The CBD Centers of Woodbury open their doors, and people’s minds, to the possibility of responsible CBD use. Ever since his start in the field of...
Essential Info about Essential Oils
Do these wildly popular remedies really work? Humans in most every culture have long sought the potential benefits of medicinal plants. In...
Limber Up
StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...
Recommit to Getting Fit
Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective...
Need Help Starting New, Healthy Holiday Traditions?
Let’s dig into a heaping helping of healthy holidays! Ah, the holidays! Merriment, jingle-jingle, ho-ho-ho and a barrel of foods you shouldn’t eat,...
New Owner Brings New Energy to Woodbury’s Salt Room
The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....
How to Boost Your Immune System
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for...
What Foods Can Boost My Immune System?
Food can be used for your benefit, and it should be, too. Let’s focus on food to boost your immune system. What you eat can greatly improve your...
How Exercise Can Save Your Life
Fight illnesses like COVID-19 through exercise. As we continue to face off against COVID-19, let’s focus on fortifying your body for battle by...
Stay Fit at Home with These Workouts from Orangetheory Fitness
We sat down with Orangetheory studio manager, Angie Reeves, to get the scoop on three different at-home workouts. Backed by science and...
How to Motivate Yourself to Exercise Consistently
Work your way to a healthy lifestyle, even during the tumultuous times. If your exercise routine remains the same for a long time, at some point,...
How to Stay in Shape as You Age
Train to be a kick-butt 90-year-old. As time marches on in our lives, our natural gifts of movement have to be trained and retrained or they fade...
‘Heal Better’: Woodbury Woman Specializes in Holistic Therapies
Longtime Woodbury resident provides holistic healing therapies for local residents. When longtime Woodbury resident Diane Schmidt began volunteering...
