fitness

Meet the Woodbury Resident Behind Live Brave

On August 12, Woodbury streets and trails will be filled with the sound of running shoes pounding the pavement. This is the annual Live Brave 5K and 1 Mile: a national-level event in support of youth eating disorder prevention and recovery. For Alice Halvorson,...
A Natural Fit

A Natural Fit

FlowFit Yoga and Fitness creates an inclusive environment. For Woodbury resident Ashlee Doheny and Oakdale resident Alexandra Johnson, staying fit...

Muscle Relief

Muscle Relief

Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...

Limber Up

Limber Up

StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...

Recommit to Getting Fit

Recommit to Getting Fit

Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective...

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