On August 12, Woodbury streets and trails will be filled with the sound of running shoes pounding the pavement. This is the annual Live Brave 5K and...
fitness
Over A Decade of Moms on the Run
Woodbury Moms on the Run is beginning its 11th year with a refreshed spring calendar and race preparations. The fitness group welcomes women and...
Basecamp Fitness Provides an Effective and Efficient Fitness Alternative
A new boutique gym fuses high-intensity cardio and strength. Growing up and moving away from organized sports is an interesting shift to go through...
A Natural Fit
FlowFit Yoga and Fitness creates an inclusive environment. For Woodbury resident Ashlee Doheny and Oakdale resident Alexandra Johnson, staying fit...
Coach Lewis’ Top Five Reasons to Join a Gym
Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Muscle Relief
Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...
How to Exercise Safely
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Neuroplasticity and Exercise
Dislike exercise? Your brain is begging for it. “I can do it,” I always say. But getting the motivation to exercise every day can be challenging....
Limber Up
StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...
Recommit to Getting Fit
Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective...
Need Help Starting New, Healthy Holiday Traditions?
Let’s dig into a heaping helping of healthy holidays! Ah, the holidays! Merriment, jingle-jingle, ho-ho-ho and a barrel of foods you shouldn’t eat,...
Anytime Fitness Owners Help Residents Stay Active at All Ages
Woodbury trainer helps seniors live healthy, full lives through exercise. Jacek and Gabi Kozdroj, a Woodbury husband and wife duo, have made it...
75-Year-Old Fitness Enthusiast’s Advice: ‘Just Keep Moving’
At 75, Polly Kegler is a lifter at UpLift with a changed attitude about health. Time rolls along for all those lucky enough to live a long life. An...
The Key to a Healthy Lifestyle? Consistency
How to build consistency into your wellness habits. Routines are so helpful when it comes to living a healthy lifestyle. We have three core...
Meet Woodbury’s Kickboxing Queens
Women are bringing their strength and drive to kickboxing gyms like 9Round and TITLE Boxing Club. What images come to mind when you think about...
Find Your Why to Reach Your Fitness Goals
When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your...
3 Healthy Habits to Help You Reach Your Fitness Goals
Getting real fitness results can be tough. These habits can help you get there. When it comes to fitness, you probably have an end goal in mind: a...
Looking for Kettlebell Workouts in Woodbury?
UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
How to Make a Fitness Plan and Stick to it
Don’t let past failures stop your success now. We all want a strong and healthy body, but thoughts about past failures can stop us from developing...
Transform Your Body with Resistance Training
Try resistance training for a new angle. It might seem counterintuitive, but resistance training is the best way to lose weight and keep it off....
