KidStrong opens in Woodbury with ninja courses—and a focus on mental and emotional health. For modern kids, the list of available activities can...

KidStrong opens in Woodbury with ninja courses—and a focus on mental and emotional health. For modern kids, the list of available activities can...
On August 12, Woodbury streets and trails will be filled with the sound of running shoes pounding the pavement. This is the annual Live Brave 5K and...
Woodbury Moms on the Run is beginning its 11th year with a refreshed spring calendar and race preparations. The fitness group welcomes women and...
A new boutique gym fuses high-intensity cardio and strength. Growing up and moving away from organized sports is an interesting shift to go through...
FlowFit Yoga and Fitness creates an inclusive environment. For Woodbury resident Ashlee Doheny and Oakdale resident Alexandra Johnson, staying fit...
Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Dislike exercise? Your brain is begging for it. “I can do it,” I always say. But getting the motivation to exercise every day can be challenging....
StretchLab relieves body tension with assisted stretching. Fitness recovery is the latest health trend and taking the time to slow down plays an...
Experts weigh in on in-person, virtual and at-home exercise options. Establishing or renewing fitness goals is characteristic of our collective...
Let’s dig into a heaping helping of healthy holidays! Ah, the holidays! Merriment, jingle-jingle, ho-ho-ho and a barrel of foods you shouldn’t eat,...
Woodbury trainer helps seniors live healthy, full lives through exercise. Jacek and Gabi Kozdroj, a Woodbury husband and wife duo, have made it...
At 75, Polly Kegler is a lifter at UpLift with a changed attitude about health. Time rolls along for all those lucky enough to live a long life. An...
How to build consistency into your wellness habits. Routines are so helpful when it comes to living a healthy lifestyle. We have three core...
Women are bringing their strength and drive to kickboxing gyms like 9Round and TITLE Boxing Club. What images come to mind when you think about...
When your fitness goals are deeper than what you see in the mirror, it’s easier to build and sustain the habits you need in order to reach your...
Getting real fitness results can be tough. These habits can help you get there. When it comes to fitness, you probably have an end goal in mind: a...
UrbanIRON Fitness wants to put fun back into fitness in Woodbury. Woodbury gym owner Dena Smith says she’s always had an interest in fitness but...
Don’t let past failures stop your success now. We all want a strong and healthy body, but thoughts about past failures can stop us from developing...