Food can be used for your benefit, and it should be, too. Let’s focus on food to boost your immune system. What you eat can greatly improve your...
Wellness
How Exercise Can Save Your Life
Fight illnesses like COVID-19 through exercise. As we continue to face off against COVID-19, let’s focus on fortifying your body for battle by...
Stay Fit at Home with These Workouts from Orangetheory Fitness
We sat down with Orangetheory studio manager, Angie Reeves, to get the scoop on three different at-home workouts. Backed by science and...
How to Motivate Yourself to Exercise Consistently
Work your way to a healthy lifestyle, even during the tumultuous times. If your exercise routine remains the same for a long time, at some point,...
How to Stay in Shape as You Age
Train to be a kick-butt 90-year-old. As time marches on in our lives, our natural gifts of movement have to be trained and retrained or they fade...
‘Heal Better’: Woodbury Woman Specializes in Holistic Therapies
Longtime Woodbury resident provides holistic healing therapies for local residents. When longtime Woodbury resident Diane Schmidt began volunteering...
Bring an Accountability Partner Along on Your Fitness Journey
Find an accountability partner to keep your health on track. You have a dream of being healthier and losing weight. But who’s going to know if you...
Local Dad Goes from Substitute Teaching to Coaching Champion Boxers
Woodbury resident opens one-of-a-kind boxing studio. Woodbury resident and family man Mike Lewis started boxing to stay out of trouble. He never...
3 Easy Ways to Track Your Fitness Progress
Measuring fitness progress. Keeping track of your fitness progress helps you adopt healthy habits. Tracking also allows you to see if what you are...
Aris Opens Second Behavioral Health Clinic in Woodbury
The Aris Clinic's new location at Woodwinds allows the program to grow in important ways. When Dr. Shalene Kennedy started her rotations after...
Anytime Fitness Owners Help Residents Stay Active at All Ages
Woodbury trainer helps seniors live healthy, full lives through exercise. Jacek and Gabi Kozdroj, a Woodbury husband and wife duo, have made it...
3 Easy Ways to Start Eating Healthy
Seemingly small lifestyle changes have a big impact. Whatever your age or health status, one thing you have total control over is your diet and...
Woodbury Physical Therapist is Finding Better Ways to Treat Pain
Woodbury physical therapist Jan Hanson treats patients holistically. Physical therapist Jan Hanson was only 13 when she knew that she wanted to go...
Woodwinds Hospital Offers Plenty of Resources for New Parents in Woodbury
With so many options, new Woodbury parents are spoiled for choice from labor to postpartum care. M Health Fairview: Woodwinds Hospital has spent the...
