A new boutique gym fuses high-intensity cardio and strength. Growing up and moving away from organized sports is an interesting shift to go through...
Wellness
Happy 25th Anniversary to the Woodbury YMCA
Woodbury YMCA celebrates with an honorary ribbon-cutting ceremony. Our local YMCA is celebrating its 25th anniversary with a celebratory...
Woodbury Residents Open First Spenga Location
Spenga debuts in Woodbury as Minnesota’s first location. Woodbury residents Kristen Braun and Patty TenBroek happened to meet when their children,...
Restore Hyper Wellness Offers Forms of Holistic Therapies
Restore Hyper Wellness specializes in different forms of holistic therapy. From the studios in Hollywood to the famed pages of Instagram, it seems...
Nautical Bowls Serves Up Superfood Bowls
Nautical Bowls sets sail in Woodbury. Woodbury High School graduate (WHS) Madison Sosa says she first heard of Nautical Bowls two years ago—she and...
The Family Achievement Foundation Supports Local Families
A Woodbury-based physical therapy clinic offers a new way to support families. At the Family Achievement Center, family comes first. From...
A Prescription for Produce
Woodwinds Clinic fights hunger in the community with its Veggie Rx program. This year, M Health Fairview Clinic–Woodwinds celebrates its second year...
Lip Blushing
Local beauty studio specializes in permanent makeup. When Minnesota native Tara Alcure moved from Scottsdale, Arizona, to Woodbury, she brought her...
The Year of Self-Care
How Practicing Mindfulness in the New Year Helps you be Your Best Self On January 1, some of us believe the next 365 days will bring a wave of being...
Sharing Smiles
Hope Dental Clinic provides services to those in need. Since its inception as a program of the Twin Cities Union Gospel Mission in 1965 to its...
Let’s Get Physical
Combat deconditioning due to post-COVID and isolation. For patients recovering from COVID-19 and those who have been in isolation for some time, Jan...
A Hot New Workout
Hotworx incorporates infrared saunas into recovery and workout sessions. For the Klein family, recovery is the most important part of a workout...
The Power in Community
In light of Breast Cancer Awareness Month, we share the stories of three mothers who overcame one of life’s biggest challenges. Three young mothers...
On the Forefront
New orthobiologics program finds its footing. For the past 10 years, surgeons and practitioners across TRIA Orthopedics have explored the promising...
Looking Forward
Local nonprofit turns stumbling blocks into stepping stones. While Sara Swan has over two decades of experience in special education, she initially...
Mental Health Matters
South Washington County Schools receive a grant dedicated toward student mental health. “Mental health has really become a basic need. It’s a...
Level Up
Farrell’s eXtreme Bodyshaping strengthens community Providing extreme support, encouragement and results in a judgement free zone, Farrell’s eXtreme...
What Do You Get From Giving?
Giving promotes happiness as a reward. What are the motivators that prompt us to give of our time, money and energy? It is often the giver, not the...
New Owner Brings New Energy to Woodbury’s Salt Room
The Salt Room offers a holistic approach to health and wellness. Minnesotans are gaining interest in holistic health care, and with good reason....
How to Boost Your Immune System
How stress, supplements and water impact your immune system. As we continue to face off against COVID-19, let’s focus on fortifying your body for...
