Local beauty studio specializes in permanent makeup. When Minnesota native Tara Alcure moved from Scottsdale, Arizona, to Woodbury, she brought her...
Wellness
A Natural Fit
FlowFit Yoga and Fitness creates an inclusive environment. For Woodbury resident Ashlee Doheny and Oakdale resident Alexandra Johnson, staying fit...
Demystifying Facials
What's the science behind them, and which is right for you? A new facial bar opened its doors in Woodbury this spring. We sat down with Cheyanne...
Pucker Up
Keep Your Lips Protected and Supple This Season. Did you know that lips are the thinnest skin on the human body? With up to three times fewer...
The Year of Self-Care
How Practicing Mindfulness in the New Year Helps you be Your Best Self On January 1, some of us believe the next 365 days will bring a wave of being...
Sharing Smiles
Hope Dental Clinic provides services to those in need. Since its inception as a program of the Twin Cities Union Gospel Mission in 1965 to its...
Let’s Get Physical
Combat deconditioning due to post-COVID and isolation. For patients recovering from COVID-19 and those who have been in isolation for some time, Jan...
A Hot New Workout
Hotworx incorporates infrared saunas into recovery and workout sessions. For the Klein family, recovery is the most important part of a workout...
On the Forefront
New orthobiologics program finds its footing. For the past 10 years, surgeons and practitioners across TRIA Orthopedics have explored the promising...
Mental Health Matters
South Washington County Schools receive a grant dedicated toward student mental health. “Mental health has really become a basic need. It’s a...
Level Up
Farrell’s eXtreme Bodyshaping strengthens community Providing extreme support, encouragement and results in a judgement free zone, Farrell’s eXtreme...
A Lot Happening Underneath the Skin
The light at the end of the COVID tunnel is tenuously appearing. The COVID-19 virus activated our stress responses and sent our nervous system into...
Green Machine
Create power-packed meals with these innovative green recipes. Getting your vegetables in your everyday diet can be tough, especially if you are...
Coach Lewis’ Top Five Reasons to Join a Gym
Make exercising easier and more enjoyable. Joining a gym is great for your health and we are all aware that we should try to be a bit more active as...
Muscle Relief
Relieve sore muscles with these three tips. Beginning a new workout program is challenging sometimes. Making the time to work out, creating a...
Autism Awareness
The philosophy at the Minnesota Autism Center is one size does not fit all. For parents raising a child with autism, it may at times feel...
How to Exercise Safely
Practice these five tips for a safe workout. Your wellness level depends on consistently getting in a basic workout. But how you approach your...
Fear and Anxiety
Many dogs display a level of anxiety and sometimes fear. Many dogs experience anxiety and most often anxiety and fear are a result of not being...
Neuroplasticity and Exercise
Dislike exercise? Your brain is begging for it. “I can do it,” I always say. But getting the motivation to exercise every day can be challenging....
The Harmony Within
Acupuncture Woodbury provides a natural way of healing the body. The health of the human body revolves around its interactions with the surrounding...
